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•7
Deal with stress.

Resolve to talk to your partner about a troublesome relationship problem and it just may help you lose 5 pounds. Emotional stress can cause weight gain, depression and high blood pressure. Don't let constant worry gnaw away at an otherwise healthy lifestyle. Each day write down problems in your life that cause you stress and spend 5-10 minutes brainstorming solutions. You will be amazed how fast life's little troubles start to disappear. (来源:http://www.EnglishCN.com)

•8
Clean house.

Vacuuming, dusting and laundering may seem like a drag sometimes but a clean house is an important part of a healthy lifestyle. Too much dust around the house can irritate allergies, making you sluggish and adverse to exercise. Unlaundered clothes, towels and bed sheets provide a breeding ground for immunity-weakening bacteria in your home.

Once a week set aside one hour to dust, vacuum and run sheets and towels through the washing machine. Don't forget to vacuum or wipe down furniture.

 
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